LCAruns – The 50 Files

Recent Posts - page 8

• 1 down, 15 to go !!

  By justinesq on January 11, 2015 • ( 0 )

  

  Week 1 all done ….check ! If the next 15 go like that, jobs a good ‘un! Ok so I’m not that fooled, my real though is thank god the first week was spot on as I feel I’m not… Read More ›

• And so it begins – the journey of a middle aged marathon runner

  By justinesq on January 6, 2015 • ( 0 )

  

  This is it, week 1 , day 1 of my 16 week VLM training programme. I feel like I’m a complete beginner, but I’ve been running 6 years now after deciding aged 40 I needed a new challenge and thought… Read More ›

• 101,000 Calories …….thanks running

  By justinesq on January 5, 2015 • ( 0 )

  

  Of course a New Year has to be onward and upward, 2015 will have highs and lows, they all do, but life’s what you make it and I have a sickeningly optimistic outlook on everything, my capacity to remain upbeat… Read More ›

• Time for the Turkey Trot

  By justinesq on December 31, 2014 • ( 0 )

  

  Half Marathon number 4 in my repertoire seriously needed something different, how many Robin Hood’s get boring…..well 3 actually. You can’t be part of the Nottingham running fraternity and not hear about the December Turkey trot. Its a challenge, its… Read More ›

• cocoa maple brazil nut truffles

  By justinesq on December 24, 2014 • ( 0 )

  

  Originally posted on lift.laugh.eat.repeat…:
  I want to start by taking a quick bit of this post to say MERRY CHRISTMAS and HAPPY HOLIDAYS to all of my readers. I am so thankful for every single one of…

• Running in my Buff ! Well Yowie actually

  By justinesq on November 24, 2014 • ( 1 )

  

  Nothing like an exciting birthday gift to brighten your special day and although this year I surprised everybody by not asking for running gear. I never tire of it but my ‘running drawer’, yes I have one…..is bursting. I have… Read More ›

• Run Slut – if you’ve got trainers, I’ll run with you!

  By justinesq on November 19, 2014 • ( 0 )

  Actually that would be a good T shirt slogan.  So Ellie was busy with her Monday night shuttle to the Leicester Tigers. Her talented boys are clearly getting in the way of training; I hate how life does that. Dark… Read More ›

• My heart loves running …..good job !!

  By justinesq on November 2, 2014 • ( 0 )

  

  I do love the science behind running, reading the latest training trends and I love trying to understand the bio mechanics of the human body. If I had my time again, it would be as a sports science expert or… Read More ›

• Vegetable Juice – It won’t be my way to a PB!

  By justinesq on October 26, 2014 • ( 0 )

  

  Nagged endlessly by my daughters to get a ‘juicer’ and buoyed along by a recent huge supplement in the Sunday paper that juicing would make me slimmer, more mentally alert, more beautiful, who wouldn’t want to give it a go?… Read More ›

• Colds and Kettle bells, I curse you both !

  By justinesq on October 18, 2014 • ( 0 )

  

  Alas the fickle fortunes of the runner! It’s a roller coaster to one minute feel on top of the world with a hard earned sub 2 hour half marathon and then spend 2 weeks in the running doldrums with the… Read More ›

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