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Useful stuff, think my poor old body is needing more of this .. 

http://www.runnersworld.com/workouts/fully-fit?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-FullyFit

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Categories: Ladies of a Certain Age Running (LCA)

1 reply

  1. sassybutclassySS
    January 31, 2014 • 8:01 am

    High knee walk around wb sometime?

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