A free workshop for runners, hooray I thought, perfect I thought. Actually, a good reason to finally get more value from my expensive gym membership that I probably don’t get worthy use out of being a treadmill-phobe with limited free… Read More ›
weight training
The perils of the ‘home gym’
So when my delayed return from work left me neither the time to go out for a run ( there’s always time I hear you shout…..don’t ruin my tale, I reply) or time to get to the gym, I decided… Read More ›
