A free workshop for runners, hooray I thought, perfect I thought. Actually, a good reason to finally get more value from my expensive gym membership that I probably don’t get worthy use out of being a treadmill-phobe with limited free… Read More ›
piriformis
Recovery ……Run, it’s like Garlic…….Bread!
If you’re a fan of comedian Peter Kay, you’ll get my blog title. Recovery and run aren’t two words I’d generally put together but I’ve been running long enough to know it must be done. The Ashby 20 behind me,… Read More ›
LCAruns - The 50 Files 