A free workshop for runners, hooray I thought, perfect I thought. Actually, a good reason to finally get more value from my expensive gym membership that I probably don’t get worthy use out of being a treadmill-phobe with limited free… Read More ›
David Lloyd
Cross Fit – it’s a load of balls ( no, literally!)
No really, it is….hard weighty ones, large, slightly flaccid ones, huge brightly coloured comedy ones, ones with handles to get a good grip, totally deflated ones like bean bags. I didn’t think a load of balls was just what I… Read More ›
