With so many new runners out there this spring, there’s a subject that needs honestly tackling. I’ve spoken of it before in my blog but the newbies who may not have trawled so far back through my running ramblings need… Read More ›
running nutrition
Count your blessings if you’re fit to run…
I didn’t feel as bad as I thought I might after the 21.2 mile epic run of Bank Holiday Monday possibly because it was so slow….I made it to my desk on time on Tuesday morning and whilst not quite… Read More ›
Christmas pounds disappear with miles ! Week 2, love you
So week 2, my false sense of security continues as we crept up to 4 cheeky runs this week, non arduous. If you know me of course you’ll know I can’t stand to not be challenged in any way at… Read More ›
And so it begins – the journey of a middle aged marathon runner
This is it, week 1 , day 1 of my 16 week VLM training programme. I feel like I’m a complete beginner, but I’ve been running 6 years now after deciding aged 40 I needed a new challenge and thought… Read More ›
Vegetable Juice – It won’t be my way to a PB!
Nagged endlessly by my daughters to get a ‘juicer’ and buoyed along by a recent huge supplement in the Sunday paper that juicing would make me slimmer, more mentally alert, more beautiful, who wouldn’t want to give it a go?… Read More ›
10 miles, it’s the new 10km
So, two Wednesdays have passed and to cheer myself along on what many people call ‘hump day’ ( all downhill to the weekend once Wednesday is out the way!), I’ve ran 10 miles after work. Now all you marathoners and… Read More ›
LCAruns - The 50 Files 