So it’s bad news on the old decrepit LCA knee front, I’ve sprained my MCL ligament. But then again, it’s not terrible news because I haven’t torn it which I did about 3 years ago and consequently never ran the… Read More ›
runners knee
Wet, wet, wet…….launched in Lycra !
Is it me or do others out there occasionally like to press the self destruct button for no other reason than ‘because you can’ as I can’t really identify another reason to do it every now and again, but I… Read More ›
And so it begins – the journey of a middle aged marathon runner
This is it, week 1 , day 1 of my 16 week VLM training programme. I feel like I’m a complete beginner, but I’ve been running 6 years now after deciding aged 40 I needed a new challenge and thought… Read More ›
