Is it me or do others out there occasionally like to press the self destruct button for no other reason than ‘because you can’ as I can’t really identify another reason to do it every now and again, but I… Read More ›
cross training
Cross Fit – it’s a load of balls ( no, literally!)
No really, it is….hard weighty ones, large, slightly flaccid ones, huge brightly coloured comedy ones, ones with handles to get a good grip, totally deflated ones like bean bags. I didn’t think a load of balls was just what I… Read More ›
LCAruns - The 50 Files 