As the weather warms and the humidity rises, hydration becomes even more key and adds to a runners daily obsessions. Pee, a true runner is obsessed with it….how many times did you go, how much did you pass and most important of all, what… Read More ›
SIS gels
10 miles, it’s the new 10km
So, two Wednesdays have passed and to cheer myself along on what many people call ‘hump day’ ( all downhill to the weekend once Wednesday is out the way!), I’ve ran 10 miles after work. Now all you marathoners and… Read More ›