This new chapter of my blog is going to take you through the challenge of being a woman in her 50’s and I can’t take that lying down or just accept it easily, so I’ve set myself a 50 in 50 challenge …… do 50 things I’ve never done before by my 51st birthday !
As the weather warms and the humidity rises, hydration becomes even more key and adds to a runners daily obsessions. Pee, a true runner is obsessed with it….how many times did you go, how much did you pass and most important of all, what… Read More ›
I do love the science behind running, reading the latest training trends and I love trying to understand the bio mechanics of the human body. If I had my time again, it would be as a sports science expert or… Read More ›
LCAruns - The 50 Files 