https://lcaruns.com/2018/03/03/50in50-no-6-go-to-prom/https://lcaruns.com/wp-content/uploads/2018/03/prom4.jpgProm - all the elements of a good night outGreat venue, friends and party....that's Prom!https://lcaruns.com/wp-content/uploads/2018/03/prom3.jpgThe Prom Flash CarsIt's all about the marques ! The modern Prom transport https://lcaruns.com/wp-content/uploads/2018/03/prom1.jpg50in50 Go to Prom2018-03-04T11:57:38+00:00monthlyhttps://lcaruns.com/2018/02/10/50in50-no-4-and-no-5-drink-a-red-bull-drink-a-jager-bomb/https://lcaruns.com/wp-content/uploads/2018/02/images.jpgGold heels, Jagermeister numbs the painGold heels, Jagermeister numbs the painhttps://lcaruns.com/wp-content/uploads/2018/02/photo-15-12-2017-21-57-47.jpgThe 'correctly served' Jager BombThe 'correctly served' Jager Bombhttps://lcaruns.com/wp-content/uploads/2018/02/2017-12-15-21-56-59-2.jpgJager Bomb No2 with colleague RashpalJager Bomb No2 with colleague Rashpal2018-02-10T16:52:46+00:00monthlyhttps://lcaruns.com/2018/01/21/50in50-no-2-and-no-3-eat-oysters-ride-a-segway-not-at-the-same-time/https://lcaruns.com/wp-content/uploads/2018/01/2017-11-10-13-23-46.jpgMadrid Segway, two novice riders, one crazy guide !Madrid Segway, two novice riders, one crazy guide !https://lcaruns.com/wp-content/uploads/2018/01/2017-11-09-14-02-21-1.jpgEating Oysters - Mercado San Miguel, MadridEating Oysters - Mercado San Miguel, Madridhttps://lcaruns.com/wp-content/uploads/2018/01/photo-10-11-2017-11-39-13-1.jpgA segway ride in Retiro Park, MadridA segway ride in Retiro Park, Madrid2018-01-21T21:48:30+00:00monthlyhttps://lcaruns.com/2018/01/12/50in50-no-1-visit-madrid/https://lcaruns.com/wp-content/uploads/2018/01/photo-11-11-2017-14-03-34.jpgIf you can't run in the sunshine, drink beer!If you can't run in the sunshine, drink beer!https://lcaruns.com/wp-content/uploads/2018/01/photo-09-11-2017-22-42-46.jpgAtico, fine food, wine & cocktailsAtico, fine food, wine & cocktailshttps://lcaruns.com/wp-content/uploads/2018/01/2017-11-08-17-03-45.jpgDear Hotel, Rooftop terrace late afternoonDear Hotel, Rooftop terrace late afternoon https://lcaruns.com/wp-content/uploads/2018/01/2017-11-09-13-33-59.jpgBocadillo de Calamares, a Madrid specialityBocadillo de Calamares, a Madrid specialityhttps://lcaruns.com/wp-content/uploads/2018/01/photo-08-11-2017-09-52-03.jpgThe airport club loungeNice touch hubster, the airport club lounge2018-01-12T18:09:25+00:00monthlyhttps://lcaruns.com/2014/10/18/colds-and-kettle-bells-i-curse-you-both/2018-01-02T21:27:17+00:00monthlyhttps://lcaruns.com/2014/11/02/my-heart-loves-running-good-job/https://lcaruns.com/wp-content/uploads/2014/11/2014-08-30-11-47-34.jpg2014-08-30 11.47.34Ready for VLM 2015, my heart's in it all the wayhttps://lcaruns.com/wp-content/uploads/2014/11/crank.jpgcrankCrank - innovative ways to get your heart going !https://lcaruns.com/wp-content/uploads/2014/11/quotes.pngLCA QuotesAn LCA motto. So many of friends just don't get this and I hate how they are missing out.2018-01-02T21:26:07+00:00monthlyhttps://lcaruns.com/2014/11/19/run-slut-if-youve-got-trainers-ill-run-with-you/2018-01-02T21:23:46+00:00monthlyhttps://lcaruns.com/2014/11/24/running-in-my-buff-well-yowie-actually/https://lcaruns.com/wp-content/uploads/2014/11/yowie5.jpgNoggin SockI can't begin to imagine what one is ??https://lcaruns.com/wp-content/uploads/2014/11/yowie4.jpgThe lung protectorJames Dean eat your heart outhttps://lcaruns.com/wp-content/uploads/2014/11/yowie31.jpgYowie3https://lcaruns.com/wp-content/uploads/2014/11/yowie2.jpgBeanie 2Well what else do you do with the excess fabric ?https://lcaruns.com/wp-content/uploads/2014/11/yowie3.jpgBalaclava became AlienFor a really cold day, you need a serious solutionhttps://lcaruns.com/wp-content/uploads/2014/11/yowie7.jpgBandanna or bandage ?Going for surf dude, ended up with Axel Rose !https://lcaruns.com/wp-content/uploads/2014/11/yowie8.jpgThe BeanieLess beanie, more Captain Jack Sparrow !!https://lcaruns.com/wp-content/uploads/2014/11/yowie-1.jpgThe Birthday YowieAl this from just a tube of fabric?2018-01-02T21:22:50+00:00monthlyhttps://lcaruns.com/2014/12/31/time-for-the-turkey-trot/https://lcaruns.com/wp-content/uploads/2014/12/2014-11-25-18-46-13.jpgFurther and faster in 2014Now someone bring me champagne and a mince pie !https://lcaruns.com/wp-content/uploads/2014/12/2014-11-25-18-49-28.jpg2014-11-25 18.49.28https://lcaruns.com/wp-content/uploads/2014/12/2014-11-20-18-56-47.jpgSeriously OrganisedRace instructions that left nothing to chance....awesomehttps://lcaruns.com/wp-content/uploads/2014/12/2014-12-14-12-52-54.jpgCool trophyIt's not a medal, but I love it. Thanks Santa !https://lcaruns.com/wp-content/uploads/2014/12/2014-12-14-13-46-25.jpgLCAs are everywhereSmelling the deep heat and coffee with Sue and Elliehttps://lcaruns.com/wp-content/uploads/2014/12/2014-12-13-16-24-46.jpgClub vest - no pressureFirst outing for the new club kit ! ....and I'm not trying today 2018-01-02T21:21:48+00:00monthlyhttps://lcaruns.com/2015/01/05/101000-calories-thanks-running/https://lcaruns.com/wp-content/uploads/2015/01/2014-11-30-12-26-18-hdr.jpgA November RunRunning for chocolate....don't mind if I do!https://lcaruns.com/wp-content/uploads/2015/01/2012-3.jpgRunning discovered 2012So I'd found running, things were progressinghttps://lcaruns.com/wp-content/uploads/2015/01/fatty_2008.pngWho is that in 2008?Pre running, I'm truly staggered at this picture https://lcaruns.com/wp-content/uploads/2015/01/2011-01-01-00-06-54.jpg2011-01-01 00.06.542018-01-02T21:20:49+00:00monthlyhttps://lcaruns.com/2015/01/06/and-so-it-begins-the-journey-of-a-middle-aged-marathon-runner/https://lcaruns.com/wp-content/uploads/2015/01/2015-01-04-10-55-16.jpgMondayBody is now a temple...you run how you eat https://lcaruns.com/wp-content/uploads/2015/01/2015-01-04-14-59-12.jpgSundayThe end of the festive splurge with tea at Grandma'shttps://lcaruns.com/wp-content/uploads/2015/01/2015-01-05-16-52-37.jpgThe 'niggly' kneeVery pretty strapping for the mystery knee nigglehttps://lcaruns.com/wp-content/uploads/2015/01/2015-01-03-15-39-39.jpgThe Bupa Half Marathon Plan (Beginners)Pretty easy start as I can run 10 miles right now !! 2018-01-02T21:18:55+00:00monthlyhttps://lcaruns.com/2015/01/11/1-down-15-to-go/https://lcaruns.com/wp-content/uploads/2015/01/training.pngYes, it existsI contemplated it!!https://lcaruns.com/wp-content/uploads/2015/01/monsters-inc-2.jpgPilatesMiddle aged lady shape...don't let me get there!https://lcaruns.com/wp-content/uploads/2015/01/img_0023.jpgA treat in the post2018-01-02T21:16:48+00:00monthlyhttps://lcaruns.com/2015/01/18/christmas-pounds-disappear-with-miles-week-2-love-you/https://lcaruns.com/wp-content/uploads/2015/01/2015-01-12-19-50-01.jpgIt's a mid-life crisisCheck the bobble size on that !2018-01-02T21:15:48+00:00monthlyhttps://lcaruns.com/2015/01/26/bombshell-the-marathon-journey-has-got-tougher/https://lcaruns.com/wp-content/uploads/2015/01/pin_jan_15.pngWords I need right nowI need to hold this thought in the coming weeks2018-01-02T21:14:44+00:00monthlyhttps://lcaruns.com/2015/02/14/oh-no-missed-one-and-im-over-it-girlfriend/https://lcaruns.com/wp-content/uploads/2015/02/2015-02-16_2034.pngPost Run RecoveryVanilla, banana & peanut butter smoothiehttps://lcaruns.com/wp-content/uploads/2015/02/small-stuff.jpgI'm learningI must try this mantra more often 2018-01-02T21:13:52+00:00monthlyhttps://lcaruns.com/2015/02/26/did-i-miscalculate/https://lcaruns.com/wp-content/uploads/2015/02/2acbaf18a76ed81edc595d6199ec5558.jpgWhen I need to self motivateGoing to stay positivehttps://lcaruns.com/wp-content/uploads/2015/02/e20d2bcf2dce757efa985ea4c1cdbded.jpgDaily habits need a rethinkThink like an elite athlete2018-01-02T21:12:02+00:00monthlyhttps://lcaruns.com/2015/03/08/a-cheeky-pb-off-plan-but-worth-the-buzz/https://lcaruns.com/wp-content/uploads/2015/03/rushcliffe-10km-2015.jpgRushcliffe 10km 2015Not too windy for a PB by a whiskerhttps://lcaruns.com/wp-content/uploads/2015/03/2015-03-01-20-29-00.jpgLCA and nieceI'm not competitive !!2018-01-02T21:10:05+00:00monthlyhttps://lcaruns.com/2015/03/16/downhill-and-not-the-terrain/https://lcaruns.com/wp-content/uploads/2015/03/img_2716.jpgWords I needHead up, come on LCA!2018-01-02T21:08:37+00:00monthlyhttps://lcaruns.com/2015/03/17/porky-pig-loads-the-carbs-all-wrong/https://lcaruns.com/wp-content/uploads/2015/03/10455832_10152680754765373_5657334959221076511_n1.jpg10455832_10152680754765373_5657334959221076511_nhttps://lcaruns.com/wp-content/uploads/2015/03/10455832_10152680754765373_5657334959221076511_n.jpgMothers Day 2015Mums need afternoon tea, so civilisedhttps://lcaruns.com/wp-content/uploads/2015/03/10429417_10152678955855373_5926010906687187867_n.jpgTapas with churros and chocolate of courseChurros and chocolate, don't mind if I do https://lcaruns.com/wp-content/uploads/2015/03/10628442_794990037222077_4298988655586858241_n.jpgTiffin, best carrot cake ever2018-01-02T21:06:36+00:00monthlyhttps://lcaruns.com/2015/03/18/17-miles-tin-man-syndrome/2018-01-02T21:04:44+00:00monthlyhttps://lcaruns.com/2015/03/23/ashby-20-done-and-dusted-35-days-to-the-vlm/2018-01-02T21:03:20+00:00monthlyhttps://lcaruns.com/2015/03/29/recovery-run-its-like-garlic-bread/2018-01-02T21:02:12+00:00monthlyhttps://lcaruns.com/2015/04/06/wet-wet-wet-then-sunburn/2018-01-02T21:01:13+00:00monthlyhttps://lcaruns.com/2015/04/15/count-your-blessings-if-youre-fit-to-run/2018-01-02T20:59:58+00:00monthlyhttps://lcaruns.com/2015/04/15/the-taper-in-tenerife/2018-01-02T20:58:19+00:00monthlyhttps://lcaruns.com/2015/04/24/am-i-ready-hell-yes/2018-01-02T20:57:12+00:00monthlyhttps://lcaruns.com/2015/04/27/i-am-a-marathon-runner-and-wow-what-a-marathon/2018-01-02T20:56:08+00:00monthlyhttps://lcaruns.com/2015/05/02/the-highs-the-lows-post-vlm/2018-01-02T20:54:58+00:00monthlyhttps://lcaruns.com/2015/05/05/the-mara-nerd/2018-01-02T20:53:35+00:00monthlyhttps://lcaruns.com/2015/05/10/cross-fit-its-a-load-of-balls-no-literally/2018-01-02T20:51:38+00:00monthlyhttps://lcaruns.com/2015/05/18/face-a-fear-regain-your-mojo/2018-01-02T20:49:57+00:00monthlyhttps://lcaruns.com/2015/05/31/missed-me-i-was-decorating-my-lady-cave/2018-01-02T20:48:53+00:00monthlyhttps://lcaruns.com/2015/06/07/real-runners-wear-shorts-but-their-thighs-burn-in-hell/2018-01-02T20:47:53+00:00monthlyhttps://lcaruns.com/2015/06/14/purple-rain-at-park-run/2018-01-02T20:46:42+00:00monthlyhttps://lcaruns.com/2015/06/28/licensed-to-run-well-lead-a-run-actually/2018-01-02T20:45:07+00:00monthlyhttps://lcaruns.com/2015/07/13/eat-cheer-run-the-thrill-of-the-seaside/2018-01-02T20:44:20+00:00monthlyhttps://lcaruns.com/2015/07/19/this-girl-can-nottinghams-newest-ambassador/2018-01-02T20:42:40+00:00monthlyhttps://lcaruns.com/2015/07/05/the-hi-vis-of-helpfulness/2018-01-02T20:41:36+00:00monthlyhttps://lcaruns.com/2015/08/07/wet-wet-wet-launched-in-lycra/2018-01-02T20:32:25+00:00monthlyhttps://lcaruns.com/2015/08/31/canada-eh/2018-01-02T20:29:23+00:00monthlyhttps://lcaruns.com/2015/09/07/tea-and-peas-desperate-times-need-desperate-measures/2018-01-02T20:27:46+00:00monthlyhttps://lcaruns.com/2015/09/14/failing-to-plan-blah-blah-blah/2018-01-02T20:26:12+00:00monthlyhttps://lcaruns.com/2015/09/20/creatures-of-habit-good-and-bad/2018-01-02T20:25:07+00:00monthlyhttps://lcaruns.com/2015/09/28/pb-knackered-knee-crazy-me/2018-01-02T20:22:52+00:00monthlyhttps://lcaruns.com/2015/10/04/the-gentlemans-guide-to-living-with-a-runner/2018-01-02T20:05:25+00:00monthlyhttps://lcaruns.com/2015/10/11/will-run-for-cheese-apparently-2/2018-01-02T20:03:16+00:00monthlyhttps://lcaruns.com/2015/10/14/tame-the-boys-contain-the-beasts/2018-01-02T20:01:53+00:00monthlyhttps://lcaruns.com/2015/10/19/weekend-larks-in-the-parks/2018-01-02T20:00:35+00:00monthlyhttps://lcaruns.com/2015/10/25/ups-downs-and-pbs/2018-01-02T19:59:19+00:00monthlyhttps://lcaruns.com/2015/11/02/streaking-the-pros-and-cons/2018-01-02T19:58:01+00:00monthlyhttps://lcaruns.com/2015/11/21/bobby-dazzling-and-out-of-black-nearly/2018-01-02T19:56:53+00:00monthlyhttps://lcaruns.com/2015/11/30/not-yet-advent-and-ive-peaked-too-soon/2018-01-01T20:30:00+00:00monthlyhttps://lcaruns.com/2015/12/27/the-boxing-day-run/2018-01-01T20:28:18+00:00monthlyhttps://lcaruns.com/2015/12/29/a-blog-for-ben/2018-01-01T20:27:13+00:00monthlyhttps://lcaruns.com/2016/01/01/review-the-old-set-goals-for-the-new-happy-2016-all/2018-01-01T20:25:57+00:00monthlyhttps://lcaruns.com/2016/01/06/meet-billy-the-belly-my-new-running-buddy-happy-new-year/2018-01-01T20:23:54+00:00monthlyhttps://lcaruns.com/2016/01/17/brrrrrrrrrr-im-not-ready/2018-01-01T20:22:28+00:00monthlyhttps://lcaruns.com/2016/02/07/couch-to-well-couch-actually/https://lcaruns.com/wp-content/uploads/2016/02/mqdefault.jpgmqdefaulthttps://lcaruns.com/wp-content/uploads/2016/02/maxresdefault.jpgmaxresdefault2018-01-01T20:20:55+00:00monthlyhttps://lcaruns.com/2016/02/15/the-perils-of-the-home-gym/2018-01-01T20:19:45+00:00monthlyhttps://lcaruns.com/2016/03/01/race-ready-hell-maybe/2018-01-01T20:18:57+00:00monthlyhttps://lcaruns.com/2016/03/07/mothers-day-pressie-to-me-pb/2018-01-01T20:17:53+00:00monthlyhttps://lcaruns.com/2016/03/17/barcelona-marathon-watching-not-running/2018-01-01T20:16:30+00:00monthlyhttps://lcaruns.com/2016/03/27/too-full-of-snot-to-trot/2018-01-01T20:15:49+00:00monthlyhttps://lcaruns.com/2016/04/03/the-urge-of-which-we-shall-not-speak-except-i-am-speaking-of-it/2018-01-01T20:15:13+00:00monthlyhttps://lcaruns.com/2016/04/14/the-thwarted-runner/2018-01-01T20:14:37+00:00monthlyhttps://lcaruns.com/2016/04/16/eat-drink-run-repeat/2018-01-01T20:13:54+00:00monthlyhttps://lcaruns.com/2016/04/25/the-legend-of-vlm-where-did-a-year-go/2018-01-01T20:13:21+00:00monthlyhttps://lcaruns.com/2016/05/02/runner-rage/2018-01-01T20:12:19+00:00monthlyhttps://lcaruns.com/2016/05/16/hot-and-hilly-with-shops-the-new-nottingham-10km/2018-01-01T20:11:32+00:00monthlyhttps://lcaruns.com/2016/05/22/buns-of-steel-the-theory-and-reality/2018-01-01T20:10:37+00:00monthlyhttps://lcaruns.com/2016/06/19/trail-on-trial/https://lcaruns.com/wp-content/uploads/2016/06/img_0529-1.jpgimg_0529-1https://lcaruns.com/wp-content/uploads/2016/06/img_0531.jpgimg_0531https://lcaruns.com/wp-content/uploads/2016/06/img_0529.jpgimg_0529https://lcaruns.com/wp-content/uploads/2016/06/img_0530.jpgimg_05302018-01-01T18:23:04+00:00monthlyhttps://lcaruns.com/2016/06/24/50-shades-of-yellow-another-runners-obsession/https://lcaruns.com/wp-content/uploads/2016/06/ur.jpgurhttps://lcaruns.com/wp-content/uploads/2016/06/water-guzzle.jpgwater-guzzle2018-01-01T18:21:44+00:00monthlyhttps://lcaruns.com/2016/08/30/bloggers-block-lifted-by-holiday-sunshine-hooray/https://lcaruns.com/wp-content/uploads/2016/08/img_0554.jpgimg_0554https://lcaruns.com/wp-content/uploads/2016/08/img_0552.jpgimg_0552https://lcaruns.com/wp-content/uploads/2016/08/img_0551.jpgimg_05512018-01-01T18:19:37+00:00monthlyhttps://lcaruns.com/2016/09/02/sun-sea-and-sweaty-knees/https://lcaruns.com/wp-content/uploads/2016/09/img_0557.jpgimg_0557https://lcaruns.com/wp-content/uploads/2016/09/img_0552.jpgimg_0552https://lcaruns.com/wp-content/uploads/2016/09/img_0561-1.jpgimg_0561-1https://lcaruns.com/wp-content/uploads/2016/09/img_0560-1.jpgimg_0560-1https://lcaruns.com/wp-content/uploads/2016/09/img_0558-3.jpgimg_0558-3https://lcaruns.com/wp-content/uploads/2016/09/img_05601.jpgimg_0560https://lcaruns.com/wp-content/uploads/2016/09/img_0560.jpgimg_0560https://lcaruns.com/wp-content/uploads/2016/09/img_0558.jpgimg_05582018-01-01T18:18:51+00:00monthlyhttps://lcaruns.com/2016/09/15/the-great-north-blog/https://lcaruns.com/wp-content/uploads/2016/09/img_0586-1.jpgimg_0586-1https://lcaruns.com/wp-content/uploads/2016/09/img_0585.jpgimg_0585https://lcaruns.com/wp-content/uploads/2016/09/img_0586.jpgimg_0586https://lcaruns.com/wp-content/uploads/2016/09/img_0583.jpgimg_05832018-01-01T18:17:58+00:00monthlyhttps://lcaruns.com/2016/10/09/when-youre-held-together-with-kt-tape/https://lcaruns.com/wp-content/uploads/2016/10/img_0600.jpgimg_0600https://lcaruns.com/wp-content/uploads/2016/10/img_0599.jpgimg_05992018-01-01T18:16:48+00:00monthlyhttps://lcaruns.com/2017/12/28/50-in-50-a-challenge-for-old-dogs-who-do-need-new-tricks/https://lcaruns.com/wp-content/uploads/2017/12/img_2453.jpgMy favourite Christmas present 2017A personalised drinks clock for my Lady Cave from the hubster. I am an overweight alcoholic !https://lcaruns.com/wp-content/uploads/2017/12/img_2365.jpgChristmas 2017, its OK I'm only 50Welcome to my 50 in 50 challengehttps://lcaruns.com/wp-content/uploads/2017/12/img_2340.jpgThe joy of afternoon tea when you're 50The joy of afternoon tea when you're 50 https://lcaruns.com/wp-content/uploads/2017/12/img_2108.jpgIMG_2108https://lcaruns.com/wp-content/uploads/2017/12/img_2102.jpgIMG_2102https://lcaruns.com/wp-content/uploads/2017/12/img_2100.jpgIMG_2100https://lcaruns.com/wp-content/uploads/2017/12/img_1947.jpgIMG_1947https://lcaruns.com/wp-content/uploads/2017/12/img_1823.jpgOMG Im 50The shock at hitting 50 https://lcaruns.com/wp-content/uploads/2017/12/img_1782.jpgIMG_1782https://lcaruns.com/wp-content/uploads/2017/12/img_1767.jpgIMG_17672018-01-01T18:15:18+00:00monthlyhttps://lcaruns.com/2017/12/31/saved-from-the-twilight-zone-by-big-knickers/https://lcaruns.com/wp-content/uploads/2017/12/83bef70f-1040-479a-bf87-099fc0ddf364.jpgThe 3 Villages 10km Dec 2017The 3 Villages 10km Dec 2017https://lcaruns.com/wp-content/uploads/2017/12/img_0506.jpgRunderwear for ChristmasRunderwear for Christmas 2018-01-01T18:12:12+00:00monthlyhttps://lcaruns.com/2014/12/24/cocoa-maple-brazil-nut-truffles/https://lcaruns.com/wp-content/uploads/2014/12/img_7814.jpgIMG_7814https://lcaruns.com/wp-content/uploads/2014/12/img_7815.jpgFeatured Image -- 7632014-12-24T10:22:15+00:00monthlyhttps://lcaruns.com/2014/10/26/vegetable-juice-it-wont-be-my-way-to-a-pb/https://lcaruns.com/wp-content/uploads/2014/10/2014-10-24-12-52-50.jpgVegetable Delight! my 1st attemptNo, I didn't liquidise the hamster!https://lcaruns.com/wp-content/uploads/2014/10/nutribullet.jpgNutriBulletI could give this one pride of place https://lcaruns.com/wp-content/uploads/2014/10/blender.pngBreville Blend ActiveEasy peasy, just like baby bottles2014-10-26T14:12:26+00:00monthlyhttps://lcaruns.com/2014/10/05/london-marathon-im-in/https://lcaruns.com/wp-content/uploads/2014/10/2012-07-04-12-12-42.jpg2012-07-04 12.12.42Wing walking for the Big 40 - 20072015-01-15T19:55:13+00:00monthlyhttps://lcaruns.com/2014/09/30/woo-hoo-under-the-2-the-robin-hood-half-marathon-2014/https://lcaruns.com/wp-content/uploads/2014/09/eva_1.pngEva_1Here she comes, a great first shot by Elliehttps://lcaruns.com/wp-content/uploads/2014/09/offical_finish_2.pngThe Fast Finish Ugh, proof of my fast finish , but not worth £9.99!https://lcaruns.com/wp-content/uploads/2014/09/2014-09-28-08-56-24.jpg2014-09-28 08.56.24https://lcaruns.com/wp-content/uploads/2014/09/2014-09-28-08-45-55.jpgEllie and I at the ready I'm wearing a gel belt...OK that's not my fat belly !https://lcaruns.com/wp-content/uploads/2014/09/2014-09-28-13-15-47.jpgRobin Hood Half Marathon 1.54, I did it. Goal achieved2014-10-18T10:22:26+00:00monthlyhttps://lcaruns.com/2014/09/21/wildlife-traumas-and-ive-never-yet-hit-the-trails/2014-09-21T23:09:02+00:00monthlyhttps://lcaruns.com/2014/09/07/torrential-rain-nose-bleeds-and-a-dca-dog-of-a-certain-age/2014-09-07T23:05:01+00:00monthlyhttps://lcaruns.com/2014/08/25/where-you-been-fatso/2014-08-27T21:00:16+00:00monthlyhttps://lcaruns.com/2014/07/20/the-hot-green-gherkin/2014-07-20T23:11:37+00:00monthlyhttps://lcaruns.com/2014/07/09/race-photographers-stay-away-from-me/https://lcaruns.com/wp-content/uploads/2014/07/14328063019_0f71ff64eb_m.jpgColwick Park 5 miles 2014Power walking https://lcaruns.com/wp-content/uploads/2014/07/14381156050_8c5cdce1c9_m.jpgHolme Pierpoint 10km 2014...and right foot in everybody, skip to the beat .https://lcaruns.com/wp-content/uploads/2014/07/14381379857_d94e39dfe3_m.jpgHolme Pierpoint 10km 2014Nice guns !https://lcaruns.com/wp-content/uploads/2014/07/14498502944_1852101c2f_m.jpgRushcliffe Country Park 4 miles 2014The 'Biggles' ponytail https://lcaruns.com/wp-content/uploads/2014/07/14366490988_d3976f95bb_m.jpgWollaton Park 5km 2014Check out those abs, bet she's not even sucking in !https://lcaruns.com/wp-content/uploads/2014/03/cropped-c60ac-springrun.jpgSpring 20142014-07-10T20:14:59+00:00monthlyhttps://lcaruns.com/2014/07/08/hey-its-ok-beyond-the-comfort-zone/https://lcaruns.com/wp-content/uploads/2014/07/2014-07-03-21-40-29.jpgPost Holme Pierrepoint Grand Prix 2014The gherkin is ready to run https://lcaruns.com/wp-content/uploads/2014/07/2014-07-03-19-33-15.jpgHolme Pierrepoint 10km July 2014Sorry, need a vest.....I don't make it look easy do I!https://lcaruns.com/wp-content/uploads/2014/07/14573164813_2aeae3e7e7_z.jpgWollaton Park 10km June 2014Never underestimate the older runner. LCAs rock!https://lcaruns.com/wp-content/uploads/2014/07/14366441690_ef0ce3ed96_m.jpgWollaton Park 5kmThe deer at the heart of it allhttps://lcaruns.com/wp-content/uploads/2014/07/14366472868_002335699a_z.jpgWollaton Park 5km June 2014Hills are no issue, keep that pace !https://lcaruns.com/wp-content/uploads/2014/07/14366422310_6b6bc637c3_m.jpgWollaton Park 5kmHow to make it look easy, running & spotting the race photographer!https://lcaruns.com/wp-content/uploads/2014/07/14366647397_643d6501bf_z.jpgThe first lap, Wollaton Park 5km June 2014https://lcaruns.com/wp-content/uploads/2014/07/14552185302_18308de138_z.jpgWollaton Park 5km June 14Quasimodo runs, honest I was moving2014-07-08T20:48:35+00:00monthlyhttps://lcaruns.com/2014/06/29/leaping-beyond-my-comfort-zone/https://lcaruns.com/wp-content/uploads/2014/06/14496508331_dc47c8169a_z.jpgHolme Pierpoint Grand Prix 2014The Field of hope, Rushcliffe Country Parkhttps://lcaruns.com/wp-content/uploads/2014/06/14498611312_f3c8318c2b_m.jpgHolme Pierpoint Grand Prix 2014Ellie and Susie chat to the finish https://lcaruns.com/wp-content/uploads/2014/06/14498576034_0664821a3d_z.jpgHolme Pierpoint Grand Prix 2014Rushcliffe 4 miles2014-06-29T21:45:42+00:00monthlyhttps://lcaruns.com/2014/06/22/mud-runners-water-weeds-why/2014-06-22T20:20:45+00:00monthlyhttps://lcaruns.com/2014/06/15/affiliated-sounds-good-just-took-5-years/2014-06-15T10:47:47+00:00monthlyhttps://lcaruns.com/2014/06/08/all-hail-the-pink-ladies/https://lcaruns.com/wp-content/uploads/2014/06/2014-06-08-11-06-29.jpgRace for Life 2014Race for Life 2014https://lcaruns.com/wp-content/uploads/2014/06/2014-06-08-10-40-37.jpgRace for Life 2014Race for Life 20142014-06-08T23:32:05+00:00monthlyhttps://lcaruns.com/2014/05/31/10-miles-its-the-new-10km/2014-05-31T14:20:21+00:00monthlyhttps://lcaruns.com/2014/05/22/describe-your-body-in-one-word/https://lcaruns.com/wp-content/uploads/2014/05/footprint.pngSome days this is me. Some days, not so much, but I'm working towards it!2014-05-24T17:28:26+00:00monthlyhttps://lcaruns.com/2014/05/19/sun-run-and-cocktails/https://lcaruns.com/wp-content/uploads/2014/05/photo.jpgCocktailsMojitos or pond dipping?2014-05-19T22:26:17+00:00monthlyhttps://lcaruns.com/2014/05/11/time-to-trim-your-bush/2014-05-11T13:35:44+00:00monthlyhttps://lcaruns.com/2014/05/05/how-do-you-milk-an-almond/https://lcaruns.com/wp-content/uploads/2014/05/2014-04-29-17-29-04.jpg2014-04-29 17.29.04Banana cookieshttps://lcaruns.com/wp-content/uploads/2014/05/2014-05-02-07-42-54.jpg2014-05-02 07.42.54Paleo Inside Out Bread2014-05-07T20:21:20+00:00monthlyhttps://lcaruns.com/2014/05/03/jimmy-choos-no-running-shoes/2014-05-05T08:30:43+00:00monthlyhttps://lcaruns.com/2014/04/28/feeling-brave-ran-with-a-club/https://lcaruns.com/wp-content/uploads/2014/04/2014-02-22-13-00-43.jpg2014-02-22 13.00.43Holme Pierpoint main lake2014-05-31T10:40:46+00:00monthlyhttps://lcaruns.com/2014/04/24/my-piriformis-the-butt-of-many-jokes/2014-04-24T22:49:48+00:00monthlyhttps://lcaruns.com/2014/04/21/the-joys-of-holiday-running-and-the-uk-running-blues/https://lcaruns.com/wp-content/uploads/2014/04/565a8-lr614.jpg565a8-lr614https://lcaruns.com/wp-content/uploads/2014/04/115b3-lr214.jpg115b3-lr214Lanzarote April 2014https://lcaruns.com/wp-content/uploads/2014/04/9ad32-lr714.jpg9ad32-lr714https://lcaruns.com/wp-content/uploads/2014/04/5f37b-2014-04-1709-54-11.jpg5f37b-2014-04-1709-54-112014-04-23T20:28:52+00:00monthlyhttps://lcaruns.com/2014/03/03/a-walk-in-the-park-brisk-run-actually-2014-has-officially-started/https://lcaruns.com/wp-content/uploads/2014/03/1da13-2012-03-0412-54-40.jpg1da13-2012-03-0412-54-40https://lcaruns.com/wp-content/uploads/2014/03/527d1-2014-03-0211-29-25.jpg527d1-2014-03-0211-29-252014-04-22T22:39:39+00:00monthlyhttps://lcaruns.com/2014/03/16/help-i-ate-my-own-body-weight-in-chocolate/https://lcaruns.com/wp-content/uploads/2014/03/72004-2014-03-1610-52-03.jpg72004-2014-03-1610-52-03https://lcaruns.com/wp-content/uploads/2014/03/2db79-2014-03-1519-58-27.jpg2db79-2014-03-1519-58-272014-04-22T22:39:38+00:00monthlyhttps://lcaruns.com/2014/03/09/tiptoe-through-the-tulips-spring-has-sprung/https://lcaruns.com/wp-content/uploads/2014/03/c60ac-springrun.jpgc60ac-springrunGood to go 20142014-04-22T22:39:37+00:00monthlyhttps://lcaruns.com/about/2014-04-22T19:52:03+00:00weekly0.6https://lcaruns.com/2014/04/15/running-shoes-on-tour/2014-04-15T07:02:00+00:00monthlyhttps://lcaruns.com/2014/04/09/all-hail-the-paper-pants-of-spray-tan/2014-04-09T21:01:00+00:00monthlyhttps://lcaruns.com/2014/04/03/killer-smog-but-were-all-still-running/2014-04-03T22:43:00+00:00monthlyhttps://lcaruns.com/2014/03/31/uk-mothers-day-mum-wants-to-run-and-dad-gives-it-a-go/2014-03-31T22:14:00+00:00monthlyhttps://lcaruns.com/2014/03/27/a-bath-and-its-not-even-my-birthday/2014-03-27T23:38:00+00:00monthlyhttps://lcaruns.com/2014/03/23/on-days-i-dont-run/2014-03-23T23:32:00+00:00monthlyhttps://lcaruns.com/2014/03/23/rant-and-run-its-a-stress-reliever/2014-03-23T23:23:00+00:00monthlyhttps://lcaruns.com/2014/03/13/fog-shouldhavestayedinbed/2014-03-13T23:35:00+00:00monthlyhttps://lcaruns.com/2014/03/01/new-runners-i-love-them/2014-03-03T19:48:10+00:00monthlyhttps://lcaruns.com/2014/02/24/honked-and-wolf-whistled-outraged-possibly-not/2014-02-24T23:06:00+00:00monthlyhttps://lcaruns.com/2014/02/17/10km-and-the-wrong-undies/2014-02-19T14:29:52+00:00monthlyhttps://lcaruns.com/2014/02/13/floppy-legs-and-flappy-birds/2014-02-13T23:40:00+00:00monthlyhttps://lcaruns.com/2014/02/10/a-ginger-ninja-is-on-the-loose/2014-02-10T22:08:00+00:00monthlyhttps://lcaruns.com/2014/02/09/now-that-was-a-nice-freebie/2014-02-09T19:26:00+00:00monthlyhttps://lcaruns.com/2014/02/08/spin-for-cross-training-curse-the-saddle/2014-02-08T17:18:00+00:00monthlyhttps://lcaruns.com/2014/02/03/urban-myth-a-swan-will-break-your-arm/2014-02-03T21:56:00+00:00monthlyhttps://lcaruns.com/2014/01/30/52/2014-01-31T08:01:49+00:00monthlyhttps://lcaruns.com/2014/01/30/lca-v-teenager-aka-clash-of-the-titans/2014-01-30T23:18:00+00:00monthlyhttps://lcaruns.com/2014/01/25/operation-buns-of-steel/2014-01-25T17:47:00+00:00monthlyhttps://lcaruns.com/2014/01/23/frosty-pavement-terror/2014-01-25T16:03:48+00:00monthlyhttps://lcaruns.com/2014/01/20/the-lca-multi-tasker-blogging-and-dying/2014-01-20T21:24:00+00:00monthlyhttps://lcaruns.com/2014/01/19/new-gear-revealed/2014-01-19T11:34:00+00:00monthlyhttps://lcaruns.com/2014/01/15/new-gear-has-landed-muffin-top-contained/2014-01-15T22:12:00+00:00monthlyhttps://lcaruns.com/2014/01/13/gyms-in-january/2014-01-13T23:21:00+00:00monthlyhttps://lcaruns.com/2014/01/12/bobble-hats-are-go/2014-01-12T23:08:00+00:00monthlyhttps://lcaruns.com/2014/01/09/for-the-lca-i-cant-evangelise/2014-01-09T22:06:00+00:00monthlyhttps://lcaruns.com/2014/01/08/muddy-puddle-mayhem/2014-01-08T22:38:00+00:00monthlyhttps://lcaruns.com/2014/01/07/nothing-to-add-to-this/2014-01-07T19:11:00+00:00monthlyhttps://lcaruns.com/2014/01/07/sugar-the-new-root-of-all-evil-apparently/2014-01-07T07:04:00+00:00monthlyhttps://lcaruns.com/2014/01/05/new-gear-sale-bargains/2014-01-05T21:51:00+00:00monthlyhttps://lcaruns.com/2014/01/04/the-first-miles-of-a-new-year/2014-01-04T09:33:00+00:00monthlyhttps://lcaruns.comdaily1.02018-03-04T11:57:38+00:00